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HealthOne Toronto
110 Harbour St. Toronto, M5J 0B7
Our Reviews
5/5
based on 95 Google Reviews
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Conditions We Treat
- Burnout, anxiety, depression, stress
- Relationships, boundaries, self esteem
- Mood disorders, isolation, loneliness
- Trauma and addictions
Explore Our Services
Our Service List
Professionals
Psychotherapist
Psychotherapists are registered health professionals that have completed rigorous training in the theories and practices of helping people improve their mental health.
This training also includes professional supervised internships. Once completed, this allows the professional to register in one of the following Colleges – Ontario College of Social Workers and Social Service Workers, College of Registered Psychotherapists of Ontario.
Our Registered Psychotherapists work with individuals, couples, and families to improve mental health and well-being. They can provide you with assistance by using a variety of evidence-based techniques such as Cognitive Behavioral therapy and Psychodynamic therapy, and other specialized modalities that include Dialectical Behavioral therapy, Gottman Method Couples therapy and Narrative therapy.
Clients typically seek assistance from our Psychotherapists when they need a non-biased point of view in their personal life, are in distress, or feel that they are facing problems in any area of their life such as family, relationships, social life, work, and/or career.
You can trust that you will receive expert guidance, advice and effective counselling for your concerns.
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Highlights
- Manage emotions and overcome burnout, anxiety, depression, stress
- Receive guidance, advice, and counselling for your concerns
- Personalized treatment plans for individuals, couples, children and families
Registered Social Worker
HealthOne’s experienced Registered Social Workers are members of our team who have received a Masters degree in Social Work (MSW) with a clinical focus from the most highly-regarded graduate schools in the field.
They have top level experience gained by rigorous training in theories, practice of social work, and professional supervised internships. Once completed, this allows the professional to register in the Ontario College of Social Workers and Social Service Workers to be licensed to practice psychotherapy.
Our team of Registered Social Workers are available to guide and support you manage and reduce stress, optimize your mental stamina, improve your mood, get rid of distractions caused by anxiety, anger, depression, and avoid work-related burnout.
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Highlights
- Counselling based on evidence-based modalities
- Optimize your psychosocial and social functioning
- Available for individuals, couples, children, families, and groups
Therapists
Nelani Ratnalingam
MSW, RSW – Registered Social Worker
Nelani aims to create a nurturing, non-judgmental atmosphere for her clients where they can embrace their authentic selves. She obtained her Master’s Degree in Social Work from Wilfrid Laurier University and has worked with children, students, adults, and families in various contexts including mental health settings at, residential addiction treatment facilities, and crisis situations. Nelani’s areas of focus include depression, anxiety, relationships, life transitions, self-esteem, trauma, and other mood concerns, among others. She is registered with The Ontario College of Social Workers and Social Service Workers (OCSWSSW) and is a member of the Ontario Association of Social Workers (OASW).
Outside of work, Nelani’s hobbies include travelling, exploring new restaurants, relaxing with her loved ones, and fine-tuning her culinary skills.
Summary
| Nelani can help with: | Anxiety, Depression, Relationships, Racial Identity, Trauma, Life Transitions, Self Esteem, Family Conflict, LGBTQ+, Sexual Abuse |
| Treatment Approach: | Cognitive Behavioural (CBT), Mindfulness, Solution-Focused, Narrative |
| Works with: | Individuals, Couples |
Adam Brotherwood
BSW, MSW, RSW – Registered Social Worker
Adam has provided counselling for over 10 years working with adults, children, youth, and families in Los Angeles and Toronto. He is a highly experienced Social Worker with specific experience in rehabilitation and chronic pain, providing counselling in regards to anxiety, depression, crisis, and life changes. Adam has trained and practiced in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, Narrative, hypnosis for anxiety and chronic pain, and family therapy. He strives to work with you in a non-biased, non-judgmental, supportive, and open approach. He also aims to create a caring environment for each one of his patients. By focusing on your values, goals, culture, and lived experiences, he will provide you with an effective and individualized therapy experience.
Summary
| Adam can help with: | Chronic Pain/Illness, Family Conflict, Anxiety, Relationships, Trauma, Depression, Insomnia, Life Transitions, LGBTQ+, Anger Management |
| Treatment Approach: | Cognitive Behavioural (CBT), Acceptance and Commitment (ACT), Solution-Focused, Narrative |
| Works with: | Individuals, Adolescents & Children, Families |
Ayala Orner
MACP, RP – Registered Psychotherapist
Ayala is a Registered Psychotherapist who strives to create a warm and empowering environment for her clients. Her goal is to make them feel heard, understood, and valued by using a client-centred approach. Ayala has training in ACT, internal family systems, mindfulness and emotion focused therapy. She works with clients who are navigating mood issues, grief, loss, relationship concerns, and work/life balance. Additionally, she has a particular interest in helping women through pivotal life transitions such as the pre and postnatal stages and the menopausal transition. Ayala has a MEd. from the University of Toronto and is currently completing her certification in Perinatal Mental Health from Postpartum Support International. She looks forward to working with you and helping you achieve your hopes and goals!
She looks forward to meeting you and helping you on your journey to improved health and well-being.
Summary
| Ayala can help with: | Gaining insight into your experiences and learning skills to help with navigating life’s journey |
| Treatment Approach: | Integrative treatment approach from evidence based modalities |
| Works with: | Individuals |
Chanel Mrad
BA, MACP – Registered Psychotherapist (Qualifying)
Chanel is a Registered Psychotherapist (qualifying) dedicated to empowering her clients. She focuses on helping her clients build resilience and overcome personal obstacles, with a particular emphasis on anxiety, depression, life transitions, and relationship difficulties. She tailors her approach to her client’s circumstances, integrating therapies like Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and Solution-Focused Therapy (SFT). Chanel earned her Master of Arts in Counselling Psychology (MACP) from Yorkville University in 2023 and her Bachelor of Arts from Carleton University in 2015. She is currently pursuing additional training in CBT for depression and anxiety through Laurier University. As a member of the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA), Chanel remains committed to ongoing education and professional development to better serve her clients.
Summary
| Chanel can help with: | Life Skills and Coping Strategies: Coping Skills, Communication, Boundaries, Assertiveness Transitions and Navigating Change: Burnout, Life Transitions, Navigating Major Life Transition, Work Stress Mental Health: ADHD, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Emotional Disturbance, Mood Disorders, OCD, Post-Trauma Symptoms, Quarter-Life Crisis, Self Esteem, Self-Harm, Stress |
| Treatment Approach: | Cognitive and Behavioral Therapies: Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Exposure Therapy, Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Therapy (SFT) Emotional and Well-being Oriented: Compassion Focused, Emotion-Based, Existential, Gestalt, Humanistic, Positive Psychology, Strength-Based Culturally Sensitive and Multicultural Approaches: Culturally Sensitive, LGBT+ Affirming, Multicultural Mindfulness and Self-awareness: Mindfulness, Motivational Interviewing (MI) |
| Works with: | Individuals: Adults (18+) |
Daena Wilmott
MA, RP (Qualifying) – Registered Psychotherapist (Qualifying)
Daena is a Registered Physiotherapist (Qualifying) with over 18 years of experience in the field of mental health and wellness. She offers treatment for patients experiencing a variety of mood and anxiety disorders along with issues related to grief and loss, relationships, parenting challenges, identity, occupation, and work life balance. Daena is committed to supporting equity and cultural diversity in her practice and is honoured to guide her clients along the path towards their own desired healing and wellness.
In addition to her degree in Counselling Psychology, Daena is certified in suicide intervention (ASIST) and is a member in good standing with the Canadian Counselling and Psychotherapy Association (CCPA).
| Daena can help with: | Mood and anxiety disorders, grief and loss, relationship and parenting challenges, identity, occupation, work life balance. |
| Treatment Approach: | Evidence-based therapeutic techniques including CBT/DBT/EFT. |
| Works with: | Individuals |
Heba Huzayin
Dipl, GIT, RP – Registered Psychotherapist
Heba is a Registered Psychotherapist who graduated from the Gestalt Institute of Toronto. She has helped a variety of clients navigate issues including anxiety, depression, trauma, familial conflict, and relationship issues, and has also worked in hospital settings. Heba believes that therapy can provide a safe space for people to be seen and heard while exploring their feelings, thoughts, body awareness, behaviours, and patterns. She enjoys helping people explore their emotions and become more self-aware. In addition to English, Heba is fluent in Arabic and can offer therapy in both languages.
She looks forward to meeting you and helping you on your journey to improved health and well-being.
Summary
| Heba can help with: | Anxiety, Depression, Trauma, Familial conflict, Relationship issues, LGBTQ+, Childhood Trauma, Self-esteem |
| Treatment Approach: | Gestalt, Humanistic |
| Works with: | Individuals |
Madia Sidiky
BSW, MSW, RSW – Registered Social Worker
Madia is a Social Worker who uses a holistic, culturally sensitive, and client-centered approach. She has extensive professional experience working with vulnerable populations and helping to address their mental health issues. Madia specializes in providing therapy from an Islamic perspective and has worked in a variety of healthcare, community, and social service settings. In her work, she integrates mindfulness therapy as well as biofeedback to provide her clients with a fully individualized and supportive mental health experience. She welcomes clients from all walks of life and cares deeply about providing accessible therapy to diverse clients. Along with this, Madia has a Master of Social Work and Bachelor of Social Work with Honours from York University as well as a Social Service Diploma from Sheridan College.
Summary
| Madia can help with: | Addiction and Substance Use: Addiction, Alcohol Use, Substance Use Trauma and Healing: Trauma and PTSD, Grief, Sexual Abuse Teen Issues: Teen Life Skills and Coping Strategies: Coping Skills, Communication, Boundaries, Assertiveness Transitions and Navigating Change: Burnout, Life Transitions, Navigating Major Life Transition, Work Stress Mental Health: ADHD, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Emotional Disturbance, Mood Disorders, OCD, Post-Trauma Symptoms, Quarter-Life Crisis, Self Esteem, Self-Harm, Stress Relationship and Family: Anger Management, Codependency, Communication Challenges, Couples Therapy, Domestic Violence, Family Conflict, Family Care/Family Resilience, Inner Child Work, Interpersonal Issues, Relationships Issues and Difficulties Identity and Cultural Issues: BIPOC, Cultural Differences/Conflicts/Transitions/Integrations, Gender Identity/Expression (LGBTQ+), LGBTQ+ , Racial Identity, Sexual Orientation and Gender Identity/Expression (LGBTQ+) Third Wave Culture Adults: Processing Cultural Values, Identity & Beliefs, Women’s Issues, Men’s Issues |
| Treatment Approach: | Cognitive and Behavioral Therapies: Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Exposure Therapy, Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Therapy (SFT) Relationship and Interpersonal Approaches: Attachment-Based Therapy, Emotionally Focused Therapy (EFT), Interpersonal Therapy (IPT), Family Systems Theory, Narrative Therapy, Person-Centered Therapy Emotional and Well-being Oriented: Compassion Focused, Emotion-Based, Existential, Gestalt, Humanistic, Positive Psychology, Strength-Based Trauma-Informed and Healing: Trauma-Informed, Somatic-focused Culturally Sensitive and Multicultural Approaches: Culturally Sensitive, LGBT+ Affirming, Multicultural Mindfulness and Self-awareness: Mindfulness, Motivational Interviewing (MI) |
| Works with: | Individuals: Children (Adolescents) Individuals: Adults (18+) |
Miranda Elise Klimowski
MACP, RP – Registered Psychotherapist
Miranda is a Registered Psychotherapist (Qualifying) who graduated from Yorkville University with a Master of Arts in Counselling Psychology. She is trained in a variety of therapy methods including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Emotion Based Therapy, and many others which she uses to provide her patients with a unique and personalized experience. Along with this, Miranda takes a holistic, integrative approach in her work and strongly believes in the importance of connecting mind and body. She is highly experienced in providing individual counselling to people ages 18-55+ on topics such as life stressors, relationship issues, self esteem, childhood trauma and difficulties surrounding food. She looks forward to providing you with a nurturing, insightful therapy experience.
Summary
| Miranda can help with: | Childhood Trauma, Eating Disorders, Life Transitions, Depression, Relationships, Anxiety, Trauma, Family Conflict, LGBTQ+, Women’s Issues |
| Treatment Approach: | Cognitive Behavioural (CBT), Dialectical Behaviour, Emotion-Based, Narrative |
| Works with: | Individuals |
Olivia Pitman
MA, BSc – Registered Psychotherapist (Qualifying)
Olivia is a Registered Psychotherapist (Qualifying) who specializes in trauma work and women’s issues. She has a special interest in relationship issues, self-esteem work, and life transitions. For Olivia, one of the most important aspects of successful therapy is having a strong, trusting, and safe relationship with her clients. Some of the treatment approaches she uses include internal family systems, cognitive behavioural therapy, and person-centred therapy among many others. In her work, she uses a unique blend of approaches tailored to each individual’s needs and personal goals. She graduated from Yorkville University with a Master of Arts in Counselling Psychology and has completed a post-graduate certificate in Addictions and Mental Health.
Summary
| Olivia can help with: | Addiction and Substance Use: Addiction, Alcohol Use, Substance Use Trauma and Healing: Trauma and PTSD, Grief, Sexual Abuse Life Skills and Coping Strategies: Coping Skills, Communication, Boundaries, Assertiveness Transitions and Navigating Change: Burnout, Life Transitions, Navigating Major Life Transition, Work Stress Mental Health: ADHD, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Emotional Disturbance, Mood Disorders, OCD, Post-Trauma Symptoms, Quarter-Life Crisis, Self Esteem, Self-Harm, Stress Relationship and Family: Anger Management, Codependency, Communication Challenges, Couples Therapy, Domestic Violence, Family Conflict, Family Care/Family Resilience, Inner Child Work, Interpersonal Issues, Relationships Issues and Difficulties Identity and Cultural Issues: BIPOC, Cultural Differences/Conflicts/Transitions/Integrations, Gender Identity/Expression (LGBTQ+), LGBTQ+ , Racial Identity, Sexual Orientation and Gender Identity/Expression (LGBTQ+) Third Wave Culture Adults: Processing Cultural Values, Identity & Beliefs, Women’s Issues, Men’s Issues |
| Treatment Approach: | Cognitive and Behavioral Therapies: Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Exposure Therapy, Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Therapy (SFT) Relationship and Interpersonal Approaches: Attachment-Based Therapy, Emotionally Focused Therapy (EFT), Interpersonal Therapy (IPT), Family Systems Theory, Narrative Therapy, Person-Centered Therapy Emotional and Well-being Oriented: Compassion Focused, Emotion-Based, Existential, Gestalt, Humanistic, Positive Psychology, Strength-Based Trauma-Informed and Healing: Trauma-Informed, Somatic-focused Culturally Sensitive and Multicultural Approaches: Culturally Sensitive, LGBT+ Affirming, Multicultural Mindfulness and Self-awareness: Mindfulness, Motivational Interviewing (MI) |
| Works with: | Individuals: Children (Adolescents) Individuals: Adults (18+) |
Ramneet Lotay
MSW, RSW – Registered Social Worker
Ramneet is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and with the Ontario Association of Social Workers (OASW). She holds a Master of Social Work degree from the University of Windsor with a focus on health, and a Bachelor of Social Work with Honours from York University. Ramneet has extensive experience working with individuals struggling with mental health and addictions, with a focus on anxiety, depression, anger management, self-esteem, domestic violence and trauma. Being CBT certified and working primarily from an anti-oppressive practice lens, Ramneet uses strengths-based, narrative, DBT and CBT approaches during sessions with clients.
In addition to the English language, Ramneet is verbally fluent in Punjabi and Hindi and is able to provide counselling in these languages. Ramneet is aware of barriers faced by young people due to culture and is able to bring a unique perspective to practice, while providing a safe and comforting environment.
Summary
| Ramneet can help with: | Substance Use, Domestic Violence, Anxiety, Depression, Relationships, Anger Management, Trauma, Racial Identity, Sexual Abuse, LGBTQ+ |
| Treatment Approach: | Cognitive Behavioural (CBT), Strength-Based, Narrative |
| Works with: | Individuals |
Richard Utama
MSW, RSW – Registered Social Worker
Richard is a Registered Social Worker who specializes in, and is passionate about, 2SLGBTQ+ mental health and well-being. He earned his Masters of Social Work degree in Mental Health and Health stream from the University of Toronto after earning a Bachelor of Social Work from Toronto Metropolitan University. Richard has over 10 years of experience in community and clinical settings. His areas of expertise are 2LGBTQ+ sexuality and gender identity formation, coming out and negative experiences with culture and community, body image, sexual health, substance use, and abuse, and non-monogamous or polyamorous relationships.
In addition to English, Richard is fluent and offers therapy in Bahasa Indonesia
Summary
| Richard can help with: | LGBTQ+: Sexuality and Gender Identity/Expression, Anxiety, Depression, Relationship issues: non-monogamy and polyamory, Substance use and addiction, Grief and loss, Trauma, Racial Identity |
| Treatment Approach: | – LGBTQ+ Affirming, Narrative – Emotional Focused, Motivational Interviewing (MI), Existential |
| Works with: | Individuals, Couples, Young Adults |
Wan-Yun Chang
MACP, RP (Qualifying) – Registered Psychotherapist (Qualifying)
Wan is a Registered Psychotherapist (Qualifying) dedicated to assisting individuals, couples, and families in their mental health journeys. Drawing on her travels and studies across five countries, Wan values the opportunity to explore diverse knowledge, perspectives and cultural values. She embraces a multicultural and inclusive lens while working with clients and aims to create a serene, safe and supportive space for exploration and emotional well-being. In her therapy sessions, Wan integrates various approaches, including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Narrative Therapy, Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT). She holds a Master of Arts in Counselling Psychotherapy and can provide therapy in both English and Mandarin.
Summary
| Wan can help with: | Family care/ family resilience, Communication challenges, Cultural differences/conflicts/ transitions/integrations, Relationship difficulties, Emotional and physical intimacy, Navigating major life transition, Anxiety, Depression |
| Treatment Approach: | Culturally Sensitive Therapy, Person-Centered Therapy, Solution Focused Therapy (SFT), Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Narrative Therapy |
| Works with: | Couples, Families, Individuals (include young adults, international students etc.) |
Treatment Areas
Stress, Anxiety, Depression
Stress, anxiety, and depression can impact your quality of life. Each of them can be experienced individually or in combination with others, and while they can be overwhelming, a trusted therapist can help.
Stress is a natural human response caused by changes or perceived threats. It can be physically and emotionally draining, causing a person to feel tense and worried, and is often a response to external factors like work or life responsibilities. Anxiety can include symptoms such as worry, fear, and intense nervousness. It can be temporary or chronic and often interfere with one’s quality of life. It can also be related to an anxiety disorder such as generalized anxiety disorder or panic disorder. Lastly, depression is a mood disorder characterized by a persistent feeling of sadness and a lack of interest in daily activities. When these feelings have gone on for 2 weeks or more, it signifies clinical depression.
Grief, Loss, Trauma & PTSD
Grief, loss, trauma, and PTSD are challenging experiences and conditions that a therapist can help with.
Many people experience grief in response to the loss of a loved one. It can bring up many varying and intense emotions such as sadness, anger, disbelief, and confusion. Although it is a natural part of life, it is understandable that support is often needed to get through periods of grieving. Trauma refers to an emotional and/or psychological response to a distressing event that a person has been through. It can present itself through difficult feelings such as shock, denial, anxiety, disassociation, and more. For some people, experiencing a traumatic event can also lead to a mental health condition called PTSD (post-traumatic stress disorder). Symptoms of PTSD can include changes in mood, flashbacks, intrusive thoughts, and trouble sleeping. The person often feels like they are reliving that particular event, which interferes with their quality of life.
Relationships & Family Conflict
A therapist can help you navigate relationships and family conflicts. Whether you are experiencing issues with a partner, loved one, parent, child, or other loved one, having the support and trust of a third party can be incredibly beneficial.
For people who deal with relationship issues, there are many common problems that can arise including infidelity, trust, communication, sexual issues, substance abuse, concerns surrounding breaking up, and more. Within familial units, common problems that can occur may include illness, marital issues, stress, financial, and jealousy, among many others. In these scenarios, open and honest communication is important. It can be helpful to reflect on these experiences with a trusted mental health professional and navigate the best way to address these situations in your life. At HealthOne, we also offer couples counselling and family counselling services so you can address these scenarios with the people you are experiencing them with.