We’re opening a new clinic at The Well! Stay tuned for more updates.

Chiropractic Care

or call us at 416 613 5633


  • HealthOne Toronto

9:00 AM to 7:00 PM
9:00 AM to 7:00 PM
9:00 AM to 7:00 PM
9:00 AM to 7:00 PM
9:00 AM to 6:00 PM
10:00 AM to 4:00 PM

Find Us on Google Maps

HealthOne Toronto

110 Harbour St. Toronto, M5J 0B7

Now Open

Our Reviews


based on 78 Google Reviews

Mark A
August 27th 2022
Read More
Amazing experience with my chiropractor!!
Laura Li
August 27th 2022
Read More
Very friendly staff, and I highly recommend Dr. Michael Zimbaro. He really cares about patients and gives great treatment and advice.
spencer f
July 28th 2022
Read More
I had multiple injuries and this place had helped me many times. I drive across town just to go to this centre. Amazing staff and always going above and beyond.

Conditions We Treat

Explore Our Services
  • HealthOne Toronto

Chiropractic Care

Chiropractic Care

Chiropractic care is an effective form of manual healthcare designed to treat musculoskeletal issues in the body.
Treatment is non-invasive and can provide effective relief of your pain or discomfort. Our chiropractors are experienced in assessing, diagnosing, and treating injuries of the spine, muscles, joints, and nervous system.

Chiropractic care can improve the symptoms of sports-related and non-sports related pain and dysfunction. Additionally, it can provide considerable pain relief for patients who suffer from chronic conditions. At HealthOne, our chiropractors will thoroughly assess your condition and develop a treatment plan specifically for your needs.

Our ultimate goal is to help you restore your functionality and achieve optimal physical health. If you’re looking for one of the best chiropractors in downtown Toronto, you can count on our experienced professionals at HealthOne Rehab.
About Our Doctor of Chiropractic Care

Dr. Vindeep (Vinnie) Sara

BA Kin (Hons), DC – Licensed Chiropractor

Dr. Vinnie Sara is a licensed chiropractor who obtained her Doctorate of Chiropractic from the Canadian Memorial Chiropractic College. She has a diverse skill set which includes spinal manipulation, joint mobilizations, soft tissue therapy and targeted rehabilitation.

Dr. Vinnie is an evidence-based chiropractor who tailors her treatment plans based on each client’s unique goals and needs. In addition, she is a strong advocate for approaching care in a way that considers how physical, psychological, and social factors all come into play. Her unwavering dedication stems from a passion for empowering individuals to take control of their health.

By working with her, you will receive targeted one-on-one treatment and care for your health concerns.


Areas of Expertise
Two people running outdoors to improve physical health

Physical Health and Wellbeing

Osteoporosis, Arthritis and Geriatric Care

At HealthOne, we understand that living with chronic pain can have a significant impact on your quality of life and wellbeing. It is our goal to reduce how much pain you experience and give you the tools and strategies to manage it long-term. Our chiropractors will use their clinical expertise to uncover the cause of your pain and work with you to develop an individualized treatment plan. You can feel confident in knowing that our chiropractic care will improve your wellbeing and general physical health.

We also specialize in treating musculoskeletal conditions in elderly patients. There are many physical changes that people go through as they age, and at HealthOne we understand the limitations this can have on a person’s life. Being able to move without pain is an essential part of aging healthily. Our chiropractor has experience working with patients of all ages, including seniors, to improve their mobility and reduce pain. We will carefully listen to your symptoms to formulate an accurate diagnosis and treatment plan. We also take extra precautions in using a gentle, patient-centered approach while working with elderly patients. If you’re looking to reduce your chronic pain, our chiropractor in downtown Toronto can help you feel your best.
Conditions and Symptoms
01 Geriatric care, osteoporosis and arthritis (osteophytes, osteoarthritis and rheumatoid arthritis)
Acute or chronic conditions
Tendon or ligament issues (tendonitis, tendinosis, calcific-tendons, tears, ruptures)
General injuries and strains and sprains (muscles and ligaments)
General strains and sprains (muscles and ligaments)
Blood flow and circulation (varicose veins, spider veins, venous insufficiency)
Degeneration (joints, discs) and nerve impingement
Frozen or restricted joints (decreased range or motion)
Muscle and joint weakness and instability
Pain, swelling, inflammation (back, neck, musculoskeletal pain, fibromyalgia, headaches)

Pre and Post Surgery Rehabilitation and Care

In some cases, a chiropractor can provide non-invasive treatment of the musculoskeletal issue you are experiencing, which may completely eliminate the need for surgery. This is particularly true for patients experiencing back pain, which can be extremely uncomfortable and interfere with your day-to-day life. Chiropractors can evaluate the cause of your pain and use non-invasive methods, such as spinal manipulations, to reduce or eliminate pain. It is worth considering a visit to a chiropractor before turning to surgery as a solution to your condition. They can make an accurate diagnosis and discuss with you the best next steps for your unique needs.

In the event that you do require surgery, rehab professionals can help you both prepare beforehand and recover afterwards. It is recommended that patients consult their surgeon before visiting a chiropractor following a surgical procedure. Our chiropractor will consider your condition using a full-body approach and evaluate the best method of treatment for your rehabilitation. At HealthOne, we’re pleased to have multiple rehab professionals on our team who can assist you. We may refer you to another professional, such as a physiotherapist, to teach you more specific strategies for optimizing movement and healing fully after your surgery.
Conditions and Symptoms
01 Knee meniscectomy, arthroscopic surgery, replacement, ACL reconstruction
Shoulder rotator cuff repair, stabilization, shoulder or hip labrum tear repair
Carpel tunnel release
Fractures (shoulder, wrist, hip, ankle)
Spinal discectomy or fusion/stabilization
Woman helping a man in rehabilitation care
Practitioner treating a man with a sports injury on leg

Sport Injuries

Sports injuries are common in people who participate frequently in physical activities, both competitively and for leisure. Regardless of your reason for staying active, we understand how significantly a sports injury can affect your ability to exercise. It is our goal at HealthOne Rehab to help you improve your athletic performance and treat the condition prohibiting you from being physically active. Our chiropractor will use his wealth of knowledge about the spine, muscles, joints, and nervous system to accurately diagnose and treat your condition.

Your individualized treatment plan will take into account your current health, your symptoms, as well as your future goals for returning to exercise. Our chiropractor will recommend a unique combination of services, such as joint manipulations and manual therapy, to put you on the path towards better movement as safely and quickly as possible. 

Conditions and Symptoms
01 Sprains and strains, fractures, dislocations
Knee injuries (ACL tear, patellofemoral syndrome)
Tennis elbow (epicondylitis)
Rotator cuff injury

In addition, HealthOne has a Sports Medicine Doctor at our Medical & Walk-In clinic to who we can refer you to. They can further assist your recovery using treatments such as

Specialized Services

Injections prepared from the patient’s blood that stimulate and speed up the natural repair process of the body.

Often used to treat orthopedic conditions such as arthritis, tendinopathies, and bursitis. Cortisone injections can reduce inflammation around the injured tissues.

Iinjections of a hyaluronic acid solution often used as a fast treatment for osteoarthritis. It can increase the cushioning and lubrication of osteoarthritic synovial, or joint, fluid.

Headaches and Migraines

Frequent headaches can greatly interfere with your quality of life and ability to perform daily tasks. They can interfere with sleep, reduce your ability to focus, and affect your cognitive functioning. Different types of headaches can be linked to different root causes, and visiting a chiropractor is an excellent way to understand the unique situation you’re dealing with. Headaches should be taken seriously, and visiting a professional is always a wise choice to prevent your symptoms from getting worse. You should consider visiting a chiropractor especially if your headaches are frequent, often require you to take pain medication for relief, or if they are getting worse.

Some of the most common types of headaches seen in patients include tension, migraine, and cervicogenic. Our chiropractors will make an accurate diagnosis after learning more about your symptoms including how severe they are and how long you’ve been experiencing them. Following your assessment, they will develop a custom treatment plan to address the root cause of your headaches or migraines. Oftentimes, headaches can be resolved with a combination of spinal manipulation, exercises, soft tissue therapy and/or hands-on massage techniques. Based on your needs, you may also receive a referral to other specialists who can contribute to your ongoing care approach and recovery.
Conditions and Symptoms
01 Tension headaches
Cervicogenic headaches
Head pain
Woman in pain from migraine headache
Woman experiencing dizziness from balance disorder

Balance Related Disorders (Vestibular Rehabilitation)

It can be difficult and disorienting to experience a vestibular related condition. Common examples include dizziness, vertigo, and concussions. Balance-related disorders are rooted in the vestibular system, which is a combination of the inner ear, nerves, and cochlea. Together, this sensory system combines with our vision, muscles and joints so we can navigate life with proper coordination. An imbalance can result in difficulties moving around that a chiropractor can help treat.

At HealthOne, we understand that a vestibular condition can have a significant impact on your daily living. Our chiropractor is experienced in treating dizziness and other associated symptoms with the utmost care and attention. He will evaluate your symptoms, diagnose your issue and develop a targeted treatment plan to improve your balance. This may include joint manipulations, manual therapy, or recommend certain exercises as part of your treatment plan for vestibular rehabilitation. Regardless of the type of balance-related disorder you’re experiencing, our chiropractor can help you find relief and get back to living life with better physical functioning. We may also recommend visits to other rehab professionals on our team to further support your healing journey, depending on your assessment and diagnosis.
Conditions and Symptoms
01 Benign paroxysmal positional vertigo (BPPV)
Dizziness and vertigo
Light-headedness, headaches, head pressure

Pre and Post Natal Care

A woman’s body goes through many changes during pregnancy. As her baby grows, her limbs and muscles must adapt, and in many cases, this can lead to pain and discomfort. It’s important for a woman to be in optimal physical health before giving birth, so addressing any symptoms she is experiencing can provide better outcomes for her and her baby. A chiropractor can play a key role in prenatal care for women by effectively treating common sources of pain they may be experiencing. Any and all treatments done will be performed with the utmost care by our licensed and experienced chiropractor.

In terms of post-natal care, a chiropractor can continue to provide support by treating the body pain that is commonly experienced after giving birth. It is always recommended that you consult with your primary care physician prior to visiting a chiropractor during or after pregnancy. At HealthOne, our chiropractor is trained in working with pregnant women and will ensure your safety is always top priority.
Conditions and Symptoms
01 Joint and ligament pain
Diastasis recti
Mobility issues
Prenatal care
Postpartum care
Woman receiving post natal care from rehab provider
Neck brace on a woman for rehabilitation after an injury

Rehabilitation (MVA, Workplace Injuries, Slip and Fall)


It’s important to visit a chiropractor following an accident or injury. At HealthOne Rehab, we prioritize the physical needs of our patients following a motor vehicle accident, workplace injury, or slip and fall injury. We understand the need to act quickly and effectively so your recovery is safe and successful.

A motor vehicle accident (MVA) is when a collision happens between a car and another vehicle or person. Treatment of MVA’s, which includes chiropractic care, is usually paid for by the auto insurer. Workplace injuries are another common type of accident, which are covered by the Workplace Safety Insurance Board (WSIB). Slip and fall injuries can occur anytime, anywhere whether in your own home or outside due to unsafe conditions. In any of these cases, it’s important to take a reactive approach so you reduce the risk of your injury becoming more severe.

Chiropractors specialize in treating musculoskeletal issues in the body and will be able to assess your symptoms following an accident such as body pain, blurry vision, or headaches. At HealthOne, we will evaluate the severity of your case, develop an individualized treatment plan and help you under