Zahra Kolahdouz

Zahra is a Registered Psychotherapist with over a decade of experience supporting individuals and couples through transitional periods in their lives. She provides a safe and non-judgmental space for self-exploration and self-improvement to take place. Zahra is a certified behavioural therapist who applies evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness-Based Stress Reduction (MBSR) to clients navigating emotional traumas and cognitive obstacles. Her areas of specialization extend to LGBTQ2S+, immigrant, and racially diverse communities. She aspires to empower clients to cultivate self-awareness, acquire new skills, and leverage their strengths for a more fulfilling and interconnected life.