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Talia Shapero

Talia is a Certified Sleep Consultant who is passionate about helping patients optimize their sleep. By combining research-based methods with holistic thinking, she investigates and identifies the specific issues interfering with the body’s natural rhythms and creates an individualized plan. It’s of utmost importance to Talia that she focuses on the root cause of the sleep issues so her patients can make lasting changes in their lives and health. Talia also centers her work around five key pillars that make up healthy sleep: headspace, schedule, environment, nutrition, and movement. She can help you understand how your sleep patterns, behaviours, and lifestyle might be impacting your sleep and applies common-sense solutions that are simple, specific, achievable and long-lasting.

Talia’s background in education makes her a resourceful and trustworthy professional to work with and she looks forward to meeting you!