Swathy Sivasundar

Swathy helps individuals navigate challenges such as depression, anxiety and trauma. Drawing from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Interventions, and Acceptance and Commitment Therapy (ACT), she creates a safe and inclusive space for healing. She also helps her patients navigate addictions, life transitions, and ADHD while ensuring compassionate care and culturally sensitive psychotherapy. She understands the complexities of cultural identity and strives to support diverse populations, including immigrants, students, and adults. Her dedication to promoting resilience, balance, and well-being enables her to empower clients on their journey to mental health and personal growth. With a strong educational foundation, Swathy holds a Master of Arts in Counselling Psychology (Hons) from Yorkville University and additional certifications in Addictions and Mental Health from Humber College. She also holds an Honors Bachelor of Science in Mental Health Studies from the University of Toronto and is registered with the College of Registered Psychotherapists of Ontario (CRPO).