HealthOne The Well is NOW OPEN! Book your appointment online or visit us today.

SPECIAL LAYOUTS - SERVICES

A Holistic Approach to Healthcare

We get to (really) know you.

We dedicate time to understanding your genetics, history, lifestyle, and goals.

We treat the root cause

Applying the best tools and techniques of conventional medicine alongside lifestyle changes, nutrition, and supplements—

We stay by your side

By partnering with our members, more than 80% of people see an improvement in their symptoms within the first year.
Blog Articles

We get to (really) know you

We dedicate time to understanding your genetics, history, lifestyle, and goals.

We treat the root cause

Applying the best tools and techniques of conventional medicine alongside lifestyle changes, nutrition, and supplements—

We stay by your side

By partnering with our members, more than 80% of people see an improvement in their symptoms within the first year.
01 Elta MD UV Clear
This is our go-to sunscreen for oily, sensitive, acne, or rosacea-prone skin. It’s formulated with niacinamide, lactic acid, and hyaluronic acid to maintain and balance the skin’s delicate moisture barrier, and promote glowing, clear skin. This lightweight formula is also available in a versatile tint for added coverage and glow.
02 Elta MD UV Daily
Patients with normal to dry, post-procedure, and aging skin, love UV Daily. This SPF 40 sunscreen doubles as a moisturizer, and is rich with hyaluronic acid and Vitamin E to soothe and hydrate the skin. This formula is also available with a versatile tint and appears beautifully under makeup or on its own.
03 Elta MD Sunscreens
Elta MD sunscreens are fragrance-free, paraben-free, vegan, non-comedogenic, and sensitivity-free. Find and purchase the perfect sunscreen for your needs at the HealthOne Skin Clinic located at 110 Harbour Street in downtown Toronto.
Conditions, Injuries & Rehabilitation

Care & Rehabilitation

Pre/Post-Natal Care
Post-Surgical Rehabilitation
Balance Related Disorders
Geriatric Care
Motor Vehicle Accidents
Work Injuries
Pre and Post-Operative Care
Vestibular Rehabilitation
Sports Injuries

General Physical Health & Wellbeing

Acute or Chronic Conditions
Strains and Sprains – Muscles and Ligaments
Lymphatic drainage – Lymphodemia
Weakness or Instability
Pain, Swelling, Inflammation
Tendon or Ligament Issues Tendonitis and Tendinosis
Blood Flow and Circulation – Varicose Veins, Spider veins, Venous Insufficiency
Degeneration – Joints and Discs
Frozen or Restricted Joints – Decreased Range of Motion
Calcific Tendons, Tears & Ruptures; Pre and Post-Operative Repair
Arthritis – Osteophytes, Osteoarthritis and Rheumatoid Arthritis, degeneration
Nerve Impingement
Muscle and Joint Weakness and Instability

Head, Neck & Upper Body

Concussion
TMJ Pain
Shoulder, Elbow, Wrist and Thumb Tendonitis
Tennis/Golfers Elbow
Headaches
Vertigo and Balance
Rotator Cuff Injuries/Impingement
Carpal Tunnel Syndrome
Motor Vehicle Accidents
Nerve Impingement
Tendon Injuries
Whiplash-Related Injuries

Lower Body & Feet

Lower Back, Hips, Pelvis/Sacroiliac Joint Dysfunction, Degeneration, Instability, Ligament Injuries
Disc, Joint and Vertebrae – Injuries, Degeneration, Herniation, Bulges, Nerve Impingement
Sciatica – Nerve Impingement

Frequently Asked Questions

Can therapy really help?

A good therapist can help you cope with feelings, learn problem solving skills, and change behavior patterns that may contribute to your symptoms. Many people find that working with a therapist over time provides significant relief from chronic emotional issues. It can also provide you with greater clarity and a stronger sense of empowerment.

At HealthOne, we want each of our clients to understand that although therapy results are not immediate, they can have incredibly beneficial and positive impacts on your life over time.

Remember that you can always be completely open with your therapist, and if you feel a certain technique is not working, you can discuss your experience and expectations together.

Why go to therapy?

Mental health counselling can benefit people struggling with emotional difficulties, life challenges, and mental health concerns. The primary goal of therapy is to improve your quality of life and well-being.

There is a common misconception that something must be seriously ‘wrong’ with your mental health in order to benefit from therapy. However, many people find speaking with a mental health professional can help them navigate their lives more successfully.

Mental health concerns are also very common, and many people try to cope with these challenges on their own. However, a safe space to share our experiences, receive support through our everyday struggles and challenges, learn valuable evidence-based techniques, and deepen our sense of self, can be incredibly valuable for living an inspired life.

Our superlative team of professionals are prepared to offer you the support you need to accomplish your goals, develop strategies to enhance the enjoyment of your life, or get over life obstacles. They can help you deal with problems ranging from temporary responses to circumstances (burnout, transitions, break-ups, grief, work related problems, immigration, etc.) to mood conditions (depression) and anxiety-related problems (anxiety, panic, phobias, ADHD).

What is online therapy?

Online therapy is a form of mental health therapy where you attend sessions via video-chat or telephone. This allows you to access our registered mental health professionals from the comfort of your home, which can replace in-office therapy sessions.

All online therapy sessions at HealthOne are done on a privacy-secured platform that is HIPPA compliant. We encourage you to click here to book a virtual appointment.

Is my therapy session confidential?

Our team believes that confidentiality is a cornerstone of all forms of talk-therapy. We understand that knowing you can speak openly and honestly with your therapist helps to build a strong relationship and feel more secure about your experience.

All of HealthOne’s therapists are legally and ethically bound to keep their sessions confidential. Your therapist must get your written consent to release personal health information about you to any other member of your health care team, including a consultation about your treatment with your family doctor or psychiatrist. To protect your safety, the only exception to this rule is if your therapist has a reason to believe you may harm yourself or others. In this case, they must turn to the appropriate resources in order to make sure that you (or others) are safe from harm.

How many sessions do I need?

SHORT TERM THERAPIES • 1 to 6 SESSIONS

Some therapies are short and quick. You can use our services to help manage stress or find a solution to your unique circumstance using short-term focused approaches.

MEDIUM TERM THERAPIES • 6 to 12+ SESSIONS

Some therapies require a medium length process. You can use treatment for mood problems like depression, relationship or anxiety concerns.

MORE INVOLVED THERAPIES • 12+ SESSIONS

Lengthier treatments, which depend on your symptoms, are available for more stressful concerns. There are treatments to help with recurring problems such as relationship patterns, mental illness, health conditions, impulse control issues such as disorderly eating, online addictions, problematic substance use, and trauma.

HealthOne’s team is available to guide and support you as you manage and reduce stress, optimize your mental stamina, improve your mood, get rid of distractions caused by anxiety, anger, and depression, and avoid work-related burnout.

Explore Our Services
  • HealthOne Harbour St.

Our Service List

Meet Our Family Doctors