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HealthOne Medical and Wellness Centre

5 Tips for Weight Management

HealthOne Medical and Wellness Centre | August 2, 2019

Especially during the plentiful and social summer months, managing your weight can be a challenge.  Many of our patient partners come to our Wellness Clinic with the goal of losing weight, and our Registered Dietitians provide tips and evidence-based tactics for success.  However, many people also turn to online resources to research the latest diet […]

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Spinach Salad with Fresh Berries and Maple Balsamic Vinaigrette

HealthOne Medical and Wellness Centre | August 20, 2019

Welcome to the HealthOne recipe series!  We will be bringing our patient partners seasonal and nutritious recipes to inspire healthy eating all year round. Today’s recipe comes from our Health Advocate and Holistic Nutritionist, Emily Dawson.   This salad is perfect for summer.  It combines berries that are an amazing source of antioxidants with iron-rich spinach.  […]

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Delicious Vegan Chili Recipe

HealthOne Medical and Wellness Centre | January 9, 2020

Welcome to a new post in the HealthOne recipe series!  We bring our patient partners seasonal and nutritious recipes to inspire healthy eating all year round. Vegetarian chili is the perfect recipe for the winter months.  Packed with fibre, protein, and iron, this chili is the perfect hearty meal to warm you up this time of […]

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Chocolate-Walnut Energy Bites

HealthOne Medical and Wellness Centre | September 15, 2019

At our HealthOne Wellness Clinic, we often hear our patients saying that the afternoon is a problem time when it comes to nutrition.  3PM hits and we find ourselves reaching for convenience items that throw us off track of our healthy eating goals. Bringing healthy afternoon snack options to work can be a key habit […]

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5 Tips for Your Ketogenic Diet

HealthOne Medical and Wellness Centre | June 21, 2019

At the HealthOne Wellness Clinic, we have been overwhelmed by the number of patients following a ketogenic diet.  Many of our patient partners are using this type of diet to lose weight, as they have heard accounts from family members and friends about the great results they have seen following this eating pattern. However, many […]

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