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HealthOne Medical and Wellness Centre

9 Food-Related Causes of Migraine Headaches

HealthOne Medical and Wellness Centre | March 6, 2020

The Migraine Research Foundation estimates that 12% of North Americans suffer from migraines on a regular basis.  Although frequently misperceived as a minor complaint, at Health One we understand that headaches can truly reduce quality of life, and have a significant impact physical, emotional, and social well being. There are numerous causes of migraine headaches, […]

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The Health Benefits of Sauna Therapy

HealthOne Medical and Wellness Centre | March 4, 2020

Saunas have been used in numerous cultures for thousands of years as a health-promoting activity.  New research has allowed the effects this activity has on our health to be quantified and examined.  Using the sauna is not only a great way to de-stress from our hectic lives, but is now understood as an amazing tool […]

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5 Tips for Changing Your Diet and Exercise Routine

HealthOne Medical and Wellness Centre | February 20, 2020

Unfortunately, the whole “motivation” thing is a bit of a sham.  Nobody is motivated all the time, and when it comes to diet and exercise, motivation can be fleeting.  We make it hard on ourselves by choosing a “diet” that is difficult to sustain.  When we perceive the cost is lower than the benefits, we […]

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8 Tips for Battling a Cold or Flu

HealthOne Medical and Wellness Centre | February 20, 2020

How quickly we forget the true misery that comes with having a cold or flu in the Canadian winter!  Aches, chills, sore throat, nausea, congestion, cough, and fever: always a reminder never to take day-to-day health for granted. It is important to note that the cold and flu are both viruses, and so neither can […]

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Treating Migraines Naturally: 5 Amazing Tips from Our Naturopathic Doctor

HealthOne Medical and Wellness Centre | February 20, 2020

Last week, we talked about some of the common food-related triggers of migraines.  However, it’s clear that migraines have numerous causes, and so today we will collaborate with our amazing Health One naturopathic doctor, Saira Kassam, to get her best tips for the natural treatment of migraines.  “Essentially with migraines getting to the root cause […]

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