HealthOne Medical and Wellness Centre

5 Tips for Weight Management

Healthone Medical And Wellness Centre | August 2, 2019

Especially during the plentiful and social summer months, managing your weight can be a challenge.  Many of our patient partners come to our Wellness Clinic with the goal of losing weight, and our Registered Dietitians provide tips and evidence-based tactics for success.  However, many people also turn to online resources to research the latest diet […]


Spinach Salad with Fresh Berries and Maple Balsamic Vinaigrette

Healthone Medical And Wellness Centre | August 20, 2019

Welcome to the HealthOne recipe series!  We will be bringing our patient partners seasonal and nutritious recipes to inspire healthy eating all year round. Today’s recipe comes from our Health Advocate and Holistic Nutritionist, Emily Dawson.   This salad is perfect for summer.  It combines berries that are an amazing source of antioxidants with iron-rich spinach.  […]


Chocolate-Walnut Energy Bites

Healthone Medical And Wellness Centre | September 15, 2019

At our HealthOne Wellness Clinic, we often hear our patients saying that the afternoon is a problem time when it comes to nutrition.  3PM hits and we find ourselves reaching for convenience items that throw us off track of our healthy eating goals. Bringing healthy afternoon snack options to work can be a key habit […]


5 Tips for Your Ketogenic Diet

Healthone Medical And Wellness Centre | June 21, 2019

At the HealthOne Wellness Clinic, we have been overwhelmed by the number of patients following a ketogenic diet.  Many of our patient partners are using this type of diet to lose weight, as they have heard accounts from family members and friends about the great results they have seen following this eating pattern. However, many […]


7 Tips to Combat Digital Eyestrain

Healthone Medical And Wellness Centre | June 26, 2019

At our HealthOne Optometry Clinic, we regularly see patients with dry eyes caused by digital eyestrain.  And although it’s easy enough to say we should reduce our screen time, for many of us with office jobs it’s not quite that simple. Computer-related eyestrain has become a major job-related complaint and has been given the name […]


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110 Harbour St. Toronto ON M5J 0B7
(within the PATH and walking distance from Union Station) - One York Tower – 3rd Floor – NEXT TO DOLLARAMA / WINNERS

HealthOne North York

5292 Yonge St. North York ON M2N 5P9
(walking distance from North York Centre Station).

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