HealthOne Medical and Wellness Centre

7 Drink Recipes to help with Anxiety

Healthone Medical And Wellness Centre | May 4, 2020

Anxiety disorder has become one of the most common psychiatric disorders affecting nearly 3 million Canadians each year. Over the past few months, HealthOne Wellness has received requests for drinks that lower anxiety.   In response, our wellness team put together this list of refreshing, DIY drinks for lowering anxiety during times of stress. HOLY BASIL […]


How to Cope with Anxiety Using Naturopathic Medicine

Healthone Medical And Wellness Centre | April 23, 2020

The prevalence of stress and anxiety disorders has skyrocketed over the last couple of years.  Anxiety disorder is one of the most common psychiatric disorders. In Canada alone, about 12% (3 million Canadians) of the adolescent and adult population are being diagnosed with an anxiety disorder on a yearly basis. Of people diagnosed with anxiety […]


Creative & Easy Workout Routines to do at Home for Beginners

Healthone Medical And Wellness Centre | April 15, 2020

Exercise is vital for our mental and physical health and is even more important during periods of self-isolation. Making a daily habit of workouts can lift your mood and keep you active while spending more time at home. Studies show that exercising in the morning is best when trying to build a consistent routine. Wake […]


7 Healthy Immune Boosting Tips from Our Naturopathic Doctor

Healthone Medical And Wellness Centre | March 30, 2020

It feels very empowering to know that you are taking the right steps to optimize your health and wellness during stressful times. We teamed up with our HealthOne Naturopathic Doctor, Saira Kassam, to get her best tips for healthy immune function. In this article, HealthOne offers you little changes to your diet and routine that […]


5 Tips to Stay Positive & Healthy

Healthone Medical And Wellness Centre | March 26, 2020

Keeping a positive mindset in times of stress can be a challenge, especially when social connection is limited and typical health and fitness routines may be unavailable. To support our community at HealthOne, we got together with our Psychotherapist, Ariel Blau, to get his 5 best tips for cultivating a positive mindset. Tip #1 Count […]


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