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HealthOne Medical and Wellness Centre

5 Common Myths About Teeth Whitening

HealthOne Medical and Wellness Centre | July 29, 2020

Whether your pearly whites aren’t looking so pearly or your teeth have darkened with age, there’s many reasons why people want a whiter smile. At HealthOne Dental, we’re strong believers that a bright, vibrant smile can change how you see the world and how the world sees you. With so many myth and misconceptions available, […]


How a Therapist Can Help You Deal With Anxiety, Stress OR Panic

HealthOne Medical and Wellness Centre | June 30, 2020

If you’ve experienced feelings of anxiety, stress, or panic in your life, you’re not alone. Whether it’s an overwhelming work environment, financial issues, or trouble with relationships, it can be easy for negative feelings or reactions to come up. When stress turns into anxiety or even an anxiety disorder, the guidance and support of a psychotherapist can […]


How to Cope with Anxiety Using Naturopathic Medicine

HealthOne Medical and Wellness Centre | April 23, 2020

The prevalence of Stress and Anxiety disorders has skyrocketed over the last couple of years. Anxiety disorder is one of the most common psychiatric disorders. In Canada alone, about 12% (3 million Canadians) of the entire adolescent and adult population are being diagnosed with an anxiety disorder on a yearly basis. Of people diagnosed with […]


Creative & Easy Workout Routines to do at Home for Beginners

HealthOne Medical and Wellness Centre | April 15, 2020

Exercise is vital for our mental and physical health and is even more important during periods of self-isolation. Making a daily habit of workouts can lift your mood and keep you active while spending more time at home. Studies show that exercising in the morning is best when trying to build a consistent routine. Wake […]


7 Healthy Immune Boosting Tips from Our Naturopathic Doctor

HealthOne Medical and Wellness Centre | March 30, 2020

It feels very empowering to know that you are taking the right steps to optimize your health and wellness during stressful times. We teamed up with our HealthOne Naturopathic Doctor, Saira Kassam, to get her best tips for healthy immune function. In this article, HealthOne offers you little changes to your diet and routine that […]