HealthOne Medical and Wellness Centre

7 Healthy Immune Boosting Tips from Our Naturopathic Doctor

Healthone Medical And Wellness Centre | March 30, 2020

It feels very empowering to know that you are taking the right steps to optimize your health and wellness during stressful times. We teamed up with our HealthOne Naturopathic Doctor, Saira Kassam, to get her best tips for healthy immune function. In this article, HealthOne offers you little changes to your diet and routine that […]


5 Tips to Stay Positive & Healthy

Healthone Medical And Wellness Centre | March 26, 2020

Keeping a positive mindset in times of stress can be a challenge, especially when social connection is limited and typical health and fitness routines may be unavailable. To support our community at HealthOne, we got together with our Psychotherapist, Ariel Blau, to get his 5 best tips for cultivating a positive mindset. TIP #1 COUNT […]


9 Food-Related Causes of Migraine Headaches

Healthone Medical And Wellness Centre | March 6, 2020

The Migraine Research Foundation estimates that 12% of North Americans suffer from migraines on a regular basis.  Although frequently misperceived as a minor complaint, at Health One we understand that headaches can truly reduce quality of life, and have a significant impact physical, emotional, and social well being. There are numerous causes of migraine headaches, […]


The Health Benefits of Sauna Therapy

Healthone Medical And Wellness Centre | March 4, 2020

Saunas have been used in numerous cultures for thousands of years as a health-promoting activity.  New research has allowed the effects this activity has on our health to be quantified and examined.  Using the sauna is not only a great way to de-stress from our hectic lives, but is now understood as an amazing tool […]


5 Tips for Changing Your Diet and Exercise Routine

Healthone Medical And Wellness Centre | February 20, 2020

Unfortunately, the whole “motivation” thing is a bit of a sham.  Nobody is motivated all the time, and when it comes to diet and exercise, motivation can be fleeting.  We make it hard on ourselves by choosing a “diet” that is difficult to sustain.  When we perceive the cost is lower than the benefits, we […]


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